Category Archives: Cross-training

Training for Altitude at Sea Level

Posted on July 9, 2012 by Melissa

Many of my adventures take place at altitudes exceeding 10,000ft.  Without having the time to travel and train in the mountains, and without the means or desire for an altitude tent, I have a few techniques which can be performed … Continue reading →

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Cross-training: Bikram Yoga

Posted on April 24, 2012 by Melissa

I have never really embraced yoga before, as it never satisfied my cardio craving.  When I got a hamstring overuse injury last year, I knew I had to change something in my routine to maintain muscle mobility if I wanted … Continue reading →

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Cross-training: Sea Kayaking

Posted on October 23, 2011 by Melissa

In an effort to keep active, but give the legs a break this summer, I embraced sea kayaking.  I kayaked in places spanning from Marina Del Rey to Lake Tahoe (I know it’s not a sea) to Sausalito, and I … Continue reading →

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Cross-training: The Erg

Posted on December 5, 2010 by Melissa

I was introduced to the erg about 6 years ago when I started going to CrosSFit San Francisco.  Since then I have developed a love/hate relationship with the erg.  Despite this tumultuous relationship, the erg is a great cross-training tool … Continue reading →

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